This is a pre session recording that you can use in the days or weeks leading up to our session.

This allows you to practice relaxing to the sound of my voice which will help you to relax quicker and deeper than you normally would in a session.

The more you listen to this recording, the better and easier it will be for you to access that deep relaxed state.

Do not listen to this recording while you are driving or operating any sort of machine/vehicle or if you are in any situation where you are not able to relax.

Feel free to download this recording for easier use!